TOPS |
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2 |
LONG UNDERWEAR TOPS |
Materials may be Capilene®, polypropylene or other synthetics; silk is less effective—NO COTTON. Light or medium weight. |
2 (for 9 days) |
SPORTS BRAS (as needed) |
Quick-drying synthetic bras. |
1-2 |
SYNTHETIC T-SHIRTS |
Can be 50/50 blend of cotton/polyester but all synthetics dry faster. One could be a tank top. Check out the HIOBS Store for some great options! |
1-2 |
COTTON T-SHIRTS |
Nice for dry weather or for sleeping in. Check out the HIOBS Store for some great options! |
1 |
WIND JACKET |
Lightweight, breathable, unlined nylon jacket |
1 |
WARM FLEECE JACKET OR WOOL SWEATER |
Thick: 300-weight Polartec® or the equivalent in wool or pile. A full front zipper helps you vent and makes layering easier. Check out the HIOBS Store for some great options! |
1 |
LONG-SLEEVED, LIGHTWEIGHT SHIRT |
Old loose fitting dress shirts are great for sun protection. Thrift stores generally have the best and brightest selection! Can be cotton. Check out the HIOBS Store for some great options! |
BOTTOMS |
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4-7 |
UNDERPANTS |
Synthetic fabrics work best but cotton is okay. |
2 |
LONG UNDERWEAR BOTTOMS |
Materials may be Capilene®, polypropylene or other synthetics; silk is less effective—NO COTTON. Light or medium weight. |
1 |
QUICK-DRY PANTS |
Loose-fitting, lightweight nylon fabric dries quickly. |
1-2 |
SHORTS |
Loose-fitting, quick-drying athletic shorts. |
1 |
SWIM WEAR |
One-piece quick-drying swimsuit, t-shirt and/or sports bra and shorts, or lightweight swim shorts |
HEAD, HANDS and FEET |
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1 |
SUN HAT |
For sun protection, either a broad-brimmed hat with chin strap or a baseball cap. Check out the HIOBS Store for some great options! |
1 |
WINTER HAT |
Make sure it covers your ears when you pull it down. Wool or synthetic only. Check out the HIOBS Store for some great options! |
1 |
HEAD NET |
Fine mesh bug net that will fit over your head, to be worn as needed on land. HERE is a good example. |
2-3 |
SOCKS |
Thick: wool or synthetic only. NO COTTON. |
1-2 |
LIGHT SOCKS |
Thin synthetic socks |
1 |
RUNNING SOCKS |
Synthetic sock |
1 |
RUNNING SNEAKERS |
Full-coverage, below-the-ankle, athletic footwear |
1 |
CROCS or RIVER/ WATER SANDALS |
CROCS (or similar): Closed-cell resin clogs with partial foot coverage, drainage and ventilation holes, and a heel strap |
PERSONAL ITEMS |
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1 |
INSURANCE CARD |
If you have health insurance, please bring your card, or a clear photocopy of both sides of it. |
|
1 |
$25-75 CASH, OR A CREDIT/DEBIT CARD |
To buy snacks during travel or to pay for lost or damaged gear. Items from the school store will be for sale at the end of your course. |
|
2 |
HAND SANITIZERS |
Pocket-sized squeeze bottles of hand sanitizer |
|
1 |
HEADLAMP AND BATTERIES |
Minimum three volts (two or more AA- or AAA-batteries). Bring one set of alkaline batteries per week of course. Many headlamp varieties offer a red-light mode for preserving night vision, which is a useful option. |
|
1 |
WATER BOTTLE (WIDE-MOUTH) |
32 oz. water bottle. Wide-mouth makes filling easier. |
|
1 |
PACK TOWEL |
A synthetic, wringable towel, also called a chamois, a sports towel or a swimmer’s towel. No cotton. |
|
1 | SARONG or large piece of fabric |
A length of very light cotton or rayon (3’ x 7’), preferably not white, to wrap around yourself while changing clothes. A non-fitted twin bedsheet can be used. |
|
1 |
WATCH |
Make sure it’s waterproof and inexpensive. Stopwatch, light, and alarm are useful functions. |
|
1 PR |
SUNGLASSES |
Bring a strap to hold them on and a hard-sided case to protect them when you’re not wearing them. |
|
2 |
EYEGLASS SYSTEM (if needed) |
Bring a hard case and a keeper strap for your glasses. Bring two pairs, or a pair of contacts and your glasses. |
|
1 |
JOURNAL / NOTEBOOK |
Personal journal or notebook, put in a Ziploc with pen. You may want to take notes during your course. (5" x 8 1/2" or smaller.) |
|
1 |
SPOON & BOWL |
Spoon can be metal or plastic. Bowl can be wood or tough plastic; having a secure lid for it has been very helpful |
|
1-2 |
BANDANNAS |
Useful for shading your neck from the sun, cleaning sunglasses, as pot holders, and more. |
|
2-3 |
PLASTIC BAGS |
Gallon-sized Ziploc®-type with a closure for keeping things dry or separating wet items |
|
1 |
TOILET KIT (BASIC) |
Toothbrush, small trial-size toothpaste, comb, brush, and dental floss. Don’t bring soap, deodorant, makeup or razor. |
|
|
DISPOSABLE MENSTRUAL PRODUCTS |
An ample supply. Changes in diet and activity can produce changes in cycles. |
|
1-2 |
SUNSCREEN |
8-oz, minimum SPF 30. Do not bring aerosol sprays. |
|
1 |
LIP BALM |
Minimum SPF 30 |
|
1 |
INSECT REPELLENT |
Bring a small unbreakable container, 10-50% DEET. No aerosol sprays. |
|
2 sets |
PRESCRIPTION MEDICATIONS (if needed) |
MUST be in original bottles or vials. The extra set is just in case the medication gets lost or damaged. |
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1 set |
TRAVEL CLOTHES & COURSE END TOILETRIES |
Clean clothes for the trip home, towel, soap and shampoo for the course end shower. |
ADDITIONAL ITEMS for Cooler months: May, June and September |
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1 |
FLEECE VEST OR LONG-SLEEVED SHIRT |
Mid-weight: can be Polartec® fleece, wool, or the equivalent weight shirt or 100- or 200-weight Polartec® vest. |
1 |
MEDIUM WEIGHT PANTS |
Mid-weight: 100- or 200-weight Polartec® or the equivalent |
1 |
MITTENS/GLOVES |
Can be wool or fleece. |
You are welcome to bring extras of the items marked with a plus (+) sign. Where a range of quantities is indicated, e.g., “1-2” bring the smaller quantity if you are on a one-week course, and the larger quantity if your course is 10 days or longer. There are multiple brand name options available at varying prices. The clothing and equipment on this list is widely available in many places. Specialty outdoor stores like L.L.Bean, REI, Campmorand Eastern Mountain Sportswill have a range of appropriate items to choose from. Discount retailers, like Sierra Trading Postand the REI Garage often have good prices on name-brand gear and clothing. You may also locate many first- quality clothing and equipment items at military surplus stores and area consignment stores and thrift stores, such as Goodwilland The Salvation Army.
The HIOBS website has some great items. A complete collection of HIOBS-recommended-for-course items can be found HERE. Please contact your course advisor for suggestions.
Packing several light layers rather than fewer heavier layers allows you more flexibility as the weather and workloads change. Inner layers should fit closely, middle layers should fit loosely and outer layers should be just a little bit baggy. When shopping or packing, it is a good idea to try on your layers together.
Before your expedition, your instructors will check your gear; they will assess your clothing with the actual route and the anticipated weather in mind. Items you don’t take on expedition will be stored safely at base. We suggest leaving the tags on any items you purchase in case you don’t actually pack them for expedition, but please note that you should check with each store to see what their return policies are. If there are items that you would like to bring but which are not mentioned on this list, feel free to call and ask your course advisor at 855-802-0307.
Tick- and mosquito-borne diseases are an increasing risk of traveling in the wild regions of the Americas, including our course areas in Maine, New Hampshire, Florida, the Bahamas, and Costa Rica. Fortunately, there are prevention steps that are very effective and, in most cases, treatment is relatively simple and recovery complete, so long as the diagnosis is made early. Students and their families should educate themselves on the risks, prevention measures, and signs and symptoms of tick-borne illnesses.
Since prevention is always better than treatment, we STRONGLY recommend pre-treating your footwear, long pants, long-sleeve shirts, jackets and hats with a chemical barrier containing permethrin, at least two days before traveling to your course. Applied correctly and allowed to dry before wearing, the treatment remains effective for up to a month. For even longer-lasting protection, you can either purchase clothing with permethrin embedded within it, or send your clothes to Insect Shield®, who will treat them and ship them back to you, ready for your course. Use the Coupon Code “HIOBS” to receive a 15% discount on both clothing and treatment services at this website (please note that you need to use the coupon separately for products/ service).
Permethrin spray is readily available at many retailers, including Dick's Sporting Goods, Campmor, and Walgreen's.
For more information, please download our Vector-Borne Disease General Fact Sheet.
Summer in Maine is often warm and sunny, but cold fronts are common and these bring wind and rain. Out on the water, the air stays cool and moist so warm, quick drying clothing is essential. The sun can be intense making sun protection (sun screen & clothing) very important. Temperatures at night can drop to the 40s and even lower in May and September. Daytime temperatures range from the 50s to the 80s.
These are NOT required items. Please only buy them if you plan to use them outside of your course.
Please note that Outward Bound provides all other equipment, including (but not limited to):